What is Lavender Oil Used For? | Benefits and Usage Areas
Lavender oil is an essential oil obtained by steam distillation from the flowers of the Lavandula angustifolia plant. Thanks to its strong aroma and scientifically proven benefits, it is used in many areas from cosmetics to aromatherapy.
Major Benefits of Lavender Oil
1. Stress and Anxiety Reducing Effect
Lavender oil has a calming effect on the nervous system. Clinical studies show that lavender oil reduces anxiety levels and improves mood. Lavender oil is preferred as a natural relaxant in aromatherapy applications.
2. Improves Sleep Quality
The use of lavender oil through aromatherapy in individuals with insomnia makes it easier to fall asleep and improves the quality of sleep . It creates an effective sleep routine, especially when a few drops are dropped on the pillow.
3. Skin Soothing and Antiseptic Properties
Lavender oil soothes skin irritations and helps prevent acne formation thanks to its anti-inflammatory and antibacterial properties. It also supports the healing process of minor cuts and burns.
4. Relieves Headaches and Muscle Tension
Lavender oil can have a headache relieving effect when massaged into the temples and nape area. It can also be used as a massage oil for muscle pain when mixed with carrier oils.
5. Supports Hair and Scalp Health
When used regularly, lavender oil can reduce hair loss and promote hair growth by stimulating hair follicles. It also helps prevent dandruff.
How to Use Lavender Oil?
- Aromatherapy: It is used by dropping a few drops into the diffuser and spreading into the air.
- Skin Care: It can be applied to the skin by mixing with carrier oils (e.g. jojoba oil or coconut oil).
- Hair Care: Can be added to shampoo or massaged into the scalp.
- Sleep Routine: 1-2 drops on the pillow is sufficient.
Who Should Be Careful When Using Lavender Oil?
Pregnant and breastfeeding women and young children should consult a specialist before using lavender oil. Lavender oil should also be diluted with a carrier oil before applying directly to the skin.
Conclusion
Lavender oil, one of the most effective and versatile essential oils that nature offers us, contributes to both our mental and physical health in many ways. However, for effective and safe results, natural and pure lavender oil should be preferred.
