How to Prevent Skin Blemishes in Summer?
In the summer months when the effect of sun rays increases, skin blemishes are one of the most common skin problems. Especially the face, hands and décolleté area that are directly exposed to the sun are more prone to blemishes. So is it possible to prevent blemishes on the skin in the summer? In this article, we discuss in detail the effective methods that can be applied to prevent blemishes on the skin in the summer months.
Using Sunscreen: The Most Basic and Effective Protection
The biggest cause of blemishes is prolonged, unprotected exposure to UV rays. Sunscreens containing SPF protect the skin from sun damage and reduce blemish formation. In the summer:
- A broad-spectrum sunscreen with at least SPF 30 should be preferred.
- Sunscreen should be applied 15-20 minutes before going outside and renewed every 2-3 hours.
- It should definitely be reapplied after entering the sea or pool.
Prefer Antioxidant Products
Sun rays cause an increase in free radicals in the skin. This damages skin cells and triggers the formation of spots. Antioxidant ingredients such as vitamin C, vitamin E and ferulic acid:
- Protects the skin against free radicals,
- Balances skin tone,
- It helps to lighten existing stains.
Adding antioxidant serums to your morning skin care routine provides effective defense against skin blemishes.
How Should Peeling Be Used During Summer?
Peeling supports skin renewal by removing dead skin cells. However, overly aggressive peeling should be avoided in the summer months because:
- As the skin becomes thinner, sensitivity to the sun increases,
- Using the wrong peeling may increase the risk of blemishes.
Chemical peels with gentle formulas (AHA, PHA) can be preferred once a week. If applied during the day, sunscreen should definitely be used.
Avoid Direct Sun Exposure
Avoid being outdoors between 11:00 and 16:00 when the sun's rays are most intense. If possible, protect your skin with hats, glasses and physical protective clothing.
Nutrition and Water Consumption
Skin health should be supported not only from the outside but also from the inside. To reduce the formation of spots:
- Consume antioxidant-rich fruits and vegetables (blueberries, carrots, tomatoes, broccoli),
- Maintain the skin's moisture balance by drinking at least 2-2.5 liters of water a day.
Use of Anti-Stain Care Products
It is effective to use care products that contain protective ingredients before the stain formation begins. In particular, products with the following ingredients should be preferred:
- Niacinamide (vitamin B3)
- Arbutin
- Tranexamic Acid
- Azelaic Acid
These ingredients suppress melanin production and prevent the formation of new spots.
Get Dermatological Support for Existing Blemishes
A dermatologist should definitely be consulted for existing sun spots. Some treatments may be postponed due to intense sunlight in the summer. However, it is important to plan the treatment according to the type of spot and skin type.
Conclusion
Preventing spots on your skin during the summer months is possible with regular care and sun protection. With the right products and healthy habits, you can keep your skin healthy and spotless throughout the summer. Remember, taking precautions before spots appear is always an easier and more effective method.
